teriyaki chicken drummettes on bok choy and rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
750 g chicken drummettes1 cup teriyaki and garlic marinade2 tbsp honey2 tsp sesame seedsbaby bok choysteamed riceshredded green onion for garnish
Preheat the oven to moderate, 180 c. LIne a baking dish with baking paper
In a bowl, toss chicken in combined marinade and honey. Arrange on prepared dish. Sprinkle with sesame seeds.
Bake for 30-50 minutes, turn
ing once, until golden and cooked through. Serve with rice, steamed bok choy, and shredded onion
Number of Servings: 4
Recipe submitted by SparkPeople user BIGEARS2.
In a bowl, toss chicken in combined marinade and honey. Arrange on prepared dish. Sprinkle with sesame seeds.
Bake for 30-50 minutes, turn
ing once, until golden and cooked through. Serve with rice, steamed bok choy, and shredded onion
Number of Servings: 4
Recipe submitted by SparkPeople user BIGEARS2.
Nutritional Info Amount Per Serving
- Calories: 382.2
- Total Fat: 7.3 g
- Cholesterol: 106.9 mg
- Sodium: 2,440.3 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 0.3 g
- Protein: 46.2 g