Spiced Up Navy Beans

Name: Spiced Up Navy Beans Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: Can of navy beans (or great northern); about a quarter of a green bell pepper sliced; around a half cup of sliced mushrooms; small sliced onion; around 2 oz of lean ham cut into small pieces; 2 tbs of canola oil; .5 tsp garlic powder; 1 tsp teriyaki sauce

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

Can of navy beans (or great northern)about a quarter of a green bell pepper, slicedaround a half cup of sliced mushroomssmall sliced onionaround 2 oz of lean ham, cut into small pieces2 tbs of canola oil.5 tsp garlic powder1 tsp teriyaki sauce

Directions

using small skillet, warm oil and quickly brown meat
add fresh vegetables and seasonings let simmer until tender
add beans and allow to simmer for 10 mins

Number of Servings: 4

Recipe submitted by SparkPeople user JOHNCLINE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 247.6
Total Fat: 8.1 g
Cholesterol: 3.3 mg
Sodium: 255.0 mg
Total Carbs: 33.2 g
Dietary Fiber: 12.5 g
Protein: 11.6 g

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