Pecan Waldrof Salad

Name: Pecan Waldrof Salad Recipe
Prep time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 2 can albacore tuna; 1/2 cup pecans; 1 small apple; 1/2 purple onion; 1/3 cup lite mayo; 3 tsps lemon juice

Minutes to Prepare: 30

Number of Servings: 4

Ingredients

2 can albacore tuna1/2 cup pecans1 small apple1/2 purple onion1/3 cup lite mayo3 tsps lemon juice

Directions

cube apples and onions [small pieces] mix tuna, pecans, apples, onion in large bowl. mix mayo and lemon juice in separate bowl. Combine the cubed pieces with mayo and lemon juice in large bowl.....serve, makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user DVOSSEN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 247.8
Total Fat: 16.2 g
Cholesterol: 27.8 mg
Sodium: 234.3 mg
Total Carbs: 16.5 g
Dietary Fiber: 3.4 g
Protein: 13.6 g

More Recipes Like This

TIME0

CALS225

(89 ratings)

Shrimp Fried Rice

Great as a main dish or a smaller serving as a side dish.Submitted by: CHRISTINER1

CALORIES 224.9 FAT 4.8 PROTEIN 16.5 CARBS 29.2 FIBER 3.3

TIME20

CALS138

(135 ratings)

PrairieHarpy's Parmesan Shrimp

Fairly light, yummy and very easy!Submitted by: PRAIRIEHARPY

CALORIES 137.6 FAT 8.6 PROTEIN 10.2 CARBS 4.7 FIBER 0.2

TIME30

CALS211

(104 ratings)

Shrimp Pad Thai

I adjusted the recipe to lower the fat and calories. Submitted by: KASIBUG

CALORIES 210.5 FAT 5.9 PROTEIN 20.4 CARBS 21 FIBER 1.8

TIME35

CALS364

(342 ratings)

Creamy Shrimp Pasta

Great for a quick weeknight dinner! Submitted by: PSYCOFREAK

CALORIES 363.5 FAT 15.2 PROTEIN 30.9 CARBS 24 FIBER 1.5

TIME25

CALS357

(248 ratings)

Linguine with Spicy Shrimp

We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce. Submitted by: CHEF_MEG

CALORIES 356.9 FAT 15.7 PROTEIN 27.9 CARBS 27.6 FIBER 4.3

Member Reviews