Butternut Squash Ravioli with Fall Butter Sauce

Name: Butternut Squash Ravioli with Fall Butter Sauce Recipe
Prep time: 2 min
Cook time: 10 min
Total time: 12 min
Yield: 1
Ingredients: 1/2 Package Butternut Squash Ravioli (1 serving); No Calorie Butter Spray; A dash of:; Nutmeg; Cinnamon; Garlic powder/salt/fresh; Chili Powder (if you like a kick); 1 slice prosciutto; 2T Parmesan Cheese grated

Minutes to Prepare: 2
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1/2 Package Butternut Squash Ravioli (1 serving)No Calorie Butter SprayA dash of:NutmegCinnamonGarlic powder/salt/freshChili Powder (if you like a kick)1 slice prosciutto2T Parmesan Cheese, grated

Directions

Bring water to a boil and gently drop in the ravioli. Boil at a reduced temperature for 6-8 minutes, until the ravioli are floating on the top of the water. Drain, add butter and stir the ravioli around a bit. Add a dash of each of the spices, to taste, and 1T of the Parmesan. Slice up the prosciutto and mix it in. Top with reserved 1T of Parmesan and devour accordingly.

Very satisfying, super warm and tasty. It's low cal because it's low cal. Use real butter if you've got some cals to spare, but I think the spices and squash take over nicely. The butter is more a vehicle for the spices. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user COLLEEN241.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 366.1
Total Fat: 8.7 g
Cholesterol: 32.9 mg
Sodium: 1,245.5 mg
Total Carbs: 52.5 g
Dietary Fiber: 4.1 g
Protein: 19.7 g

More Recipes Like This

TIME15

CALS260

(200 ratings)

Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.Submitted by:

CALORIES 259.7 FAT 8.5 PROTEIN 10.9 CARBS 34.8 FIBER 3.5

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

Member Reviews

SARAHTINGEY1
Where do you get butternut squash ravioli? - 8/30/09

Reply from COLLEEN241 (8/30/09)
i get the rising moon brand from the frozen food section at whole foods, but i'm sure there are other brands in your grocer's freezer! i sound like a tv ad :)