Curried Channa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 19-oz. can chickpeas (garbanzo beans)1 m. onion, chopped1 T. olive oil2 T. curry powder1 cl. garlic, minced1 T. ketchup1 t. hot pepper saucesalt & pepper to taste
1. Drain chickpeas, reserving 1/2 c. liquid.
2. Saute onion and garlic in oil.
3. Add curry powder and cook for one minute.
4. Add chickpeas to pan and fry for five minutes.
5. Add remaining ingredients, including reserved liquid.
6. Simmer for fifteen minutes
7. Serve hot.
Number of Servings: 6
Recipe submitted by SparkPeople user SUPERSLACKER87.
2. Saute onion and garlic in oil.
3. Add curry powder and cook for one minute.
4. Add chickpeas to pan and fry for five minutes.
5. Add remaining ingredients, including reserved liquid.
6. Simmer for fifteen minutes
7. Serve hot.
Number of Servings: 6
Recipe submitted by SparkPeople user SUPERSLACKER87.
Nutritional Info Amount Per Serving
- Calories: 144.1
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 305.4 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 5.0 g
- Protein: 4.9 g
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