Spicy Italian Pork Chops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
4 oz Barilla Plus Rotini7.5 oz Pork Chops1.5 fl oz Half & Half7.5 oz water1 cup BroccoliMrs Dash's Garlic & Herb SeasoningGarlic PowderRed Pepper FlakesFlour or corn starch to thicken sauce.
Cook pasta according to package, drain.
While pasta is cooking, spray a non-stick pan with cooking spray. Cut pork chops in small stripes and coat with Garlic & Herb Seasoning, garlic and red pepper flakes. Fry the pork chops until they're golden brown, remove from pan. Add half & half and water, bring to a boil and thicken sauce with flour or corn starch. Reseason sauce if desired.
Prepare broccoli according to directions.
Once all is prepared, add all ingredients in a large pot, stir, then serve.
Number of Servings: 2
Recipe submitted by SparkPeople user STERNENFEE.
While pasta is cooking, spray a non-stick pan with cooking spray. Cut pork chops in small stripes and coat with Garlic & Herb Seasoning, garlic and red pepper flakes. Fry the pork chops until they're golden brown, remove from pan. Add half & half and water, bring to a boil and thicken sauce with flour or corn starch. Reseason sauce if desired.
Prepare broccoli according to directions.
Once all is prepared, add all ingredients in a large pot, stir, then serve.
Number of Servings: 2
Recipe submitted by SparkPeople user STERNENFEE.
Nutritional Info Amount Per Serving
- Calories: 494.7
- Total Fat: 16.5 g
- Cholesterol: 82.8 mg
- Sodium: 121.5 mg
- Total Carbs: 44.6 g
- Dietary Fiber: 6.6 g
- Protein: 41.9 g
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