Summer Salad
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
For the salad:1 cup cut/shredded romaine lettuce0.5 cup sliced cucumber (with peel)Half a small pear, cut to bite-size pieces10 raspberries, preferrably fresh6 seedless grapes, cut in halvesFor the dressing:Two heaping spoonfulls of any light or skim fruit yogurt (I often use strawberry)1 tablespoon light mayo1 tablespoon olive oilLemon juice to taste, the acidity is needed
Take the shredded lettuce and put in a bowl. Next, on a cutting board, cut the cucumber into slices, cut the pear into bite-size pieces, and halve the grapes. Add these to the lettuce in the bowl.
Next, to make the dressing, you take another (smaller) bowl and first put in the yogurt. Next add the mayo, olive oil and lemon juice on top. Mix well to combine.
Spread the dressing over the salad you just prepared. The recipe may yield more than one serving of dressing, so it can be stored for a few days in your fridge.
Serves one.
Number of Servings: 1
Recipe submitted by SparkPeople user HONEYNIBLET.
Next, to make the dressing, you take another (smaller) bowl and first put in the yogurt. Next add the mayo, olive oil and lemon juice on top. Mix well to combine.
Spread the dressing over the salad you just prepared. The recipe may yield more than one serving of dressing, so it can be stored for a few days in your fridge.
Serves one.
Number of Servings: 1
Recipe submitted by SparkPeople user HONEYNIBLET.
Nutritional Info Amount Per Serving
- Calories: 357.4
- Total Fat: 19.2 g
- Cholesterol: 10.3 mg
- Sodium: 211.1 mg
- Total Carbs: 45.1 g
- Dietary Fiber: 4.8 g
- Protein: 7.2 g
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