incredible whole-wheat pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 cup Whole-Wheat Flour1/2 cup Non-fat milk **or Soymilk1 Egg White1 tsp Baking Soda1 tsp Vanilla1 tsp Cinnamon *optional3 Sweetener Packets/ **or 1 tbsp Sugar or Honey
1) Combine Flour, Baking Soda, Cinnamon, and Sweeteners.
2) Add in Milk, Vanilla, and Egg White.
3)Let the batter rest for 5 minutes, and heat up the griddle or pan in the mean time.
4) Spray pan with nonstick cooking spray, then pour pancakes by 1/4 or 1/3 cup.
Stack 'em and serve 'em hot with lots of sugar-free syrup!
Number of Servings: 2
Recipe submitted by SparkPeople user TEENUHHH123.
2) Add in Milk, Vanilla, and Egg White.
3)Let the batter rest for 5 minutes, and heat up the griddle or pan in the mean time.
4) Spray pan with nonstick cooking spray, then pour pancakes by 1/4 or 1/3 cup.
Stack 'em and serve 'em hot with lots of sugar-free syrup!
Number of Servings: 2
Recipe submitted by SparkPeople user TEENUHHH123.
Nutritional Info Amount Per Serving
- Calories: 131.4
- Total Fat: 0.7 g
- Cholesterol: 1.2 mg
- Sodium: 59.4 mg
- Total Carbs: 25.1 g
- Dietary Fiber: 3.6 g
- Protein: 8.6 g
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