Veggie Omlet

Name: Veggie Omlet Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: pita pocket-whole wheat; egg; mixed cooked veggies-broccoli mushroom etc; velvetta cheese

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

pita pocket-whole wheateggmixed cooked veggies-broccoli, mushroom etcvelvetta cheese

Directions

mix eggs and place in pan pre-sprayed with coking spray. Cut all veggies and add. Add cheese. Cook until ready to turn. Turn. Put in pita and go for it.

Number of Servings: 1

Recipe submitted by SparkPeople user TERC240.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 201.4
Total Fat: 6.7 g
Cholesterol: 218.4 mg
Sodium: 441.4 mg
Total Carbs: 21.4 g
Dietary Fiber: 5.4 g
Protein: 13.2 g

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