Sweet and Sour Pork
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
~ 1 spray(s) cooking spray ~ 1 1/2 pound(s) lean pork tenderloin, cut into thin strips ~ 15 oz canned unsweetened pineapple chunks ~ 1/2 cup(s) water ~ 1/3 cup(s) rice wine vinegar ~ 1/4 cup(s) packed brown sugar ~ 2 tbsp cornstarch ~ 1/2 tsp table salt ~ 1 tbsp low-sodium soy sauce ~ 2 medium sweet (red and yellow) pepper(s), sliced ~ 1 small onion(s), sliced (sweet onions are the best to use)~ 3 cup(s) cooked brown rice, kept warm
Heat a nonstick skillet coated with cooking spray over medium-high heat.
Add pork and cook until golden brown, about 8 to 10 minutes; remove from skillet and set aside. Drain any remaining fat from skillet.
Drain pineapple chunks, reserving juice; set aside.
Combine water, vinegar, sugar, cornstarch, salt, soy sauce and reserved pineapple juice in a small bowl; add to skillet and cook until sauce is slightly thickened, about 2 minutes. Add pork; cook covered over low heat until meat is tender, stirring occasionally, about 30 minutes.
Add peppers, onion and pineapple chunks; cook 5 minutes. Serve over rice.
Yields about 1 cup of pork and 1/2 cup of rice per serving. Contains 6 Servings total
Number of Servings: 6
Recipe submitted by SparkPeople user MARIEBERICH.
Add pork and cook until golden brown, about 8 to 10 minutes; remove from skillet and set aside. Drain any remaining fat from skillet.
Drain pineapple chunks, reserving juice; set aside.
Combine water, vinegar, sugar, cornstarch, salt, soy sauce and reserved pineapple juice in a small bowl; add to skillet and cook until sauce is slightly thickened, about 2 minutes. Add pork; cook covered over low heat until meat is tender, stirring occasionally, about 30 minutes.
Add peppers, onion and pineapple chunks; cook 5 minutes. Serve over rice.
Yields about 1 cup of pork and 1/2 cup of rice per serving. Contains 6 Servings total
Number of Servings: 6
Recipe submitted by SparkPeople user MARIEBERICH.
Nutritional Info Amount Per Serving
- Calories: 398.6
- Total Fat: 7.7 g
- Cholesterol: 89.5 mg
- Sodium: 218.6 mg
- Total Carbs: 46.9 g
- Dietary Fiber: 2.4 g
- Protein: 34.3 g
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