Pumpkin Bran Muffins with Flax

Name: Pumpkin Bran Muffins with Flax Recipe
Prep time: 15 min
Cook time: 23 min
Total time: 38 min
Yield: 12
Ingredients: 1 cup whole wheat flour; 1/4 flour; 2 cups bran cereal; 1 cup light silk; 1 cup pumpkin; 2 tsp pumpkin pie spice; 1/4 cup egg substitute; 1/2 cup brown sugar; 1 tbs paking powder; 1 tsp salt

Minutes to Prepare: 15
Minutes to Cook: 23

Number of Servings: 12

Ingredients

1 cup whole wheat flour1/4 flour2 cups bran cereal1 cup light silk1 cup pumpkin2 tsp pumpkin pie spice1/4 cup egg substitute1/2 cup brown sugar1 tbs paking powder1 tsp salt

Directions

combine cereal and milk in a bowl. let sit for 5 minutes
Add pumpkin, egg, spices and brown sugar to cereal
mix remaining dry ingredients together and add to pumpkin/cereal mixture

Bake at 350 for about 23-25 min

Number of Servings: 12

Recipe submitted by SparkPeople user ABBYDANGER.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 125.8
Total Fat: 1.3 g
Cholesterol: 0.1 mg
Sodium: 386.5 mg
Total Carbs: 27.1 g
Dietary Fiber: 3.8 g
Protein: 4.0 g

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Member Reviews

CAMAROGIRL67
I can't wait to try this. Thanks! - 5/27/09