Diet Cola Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
15 Chicken Thighs, thigh, bone and skin removed (I buy the big family pack at Sam's Club) *Ketchup, Heinz, 1 cup2 cans Low calorie (diet) cola with aspartame, (12 fl oz size) Onions, raw, 1 cup, chopped (sweet variety) Garlic Powder 1 Tbsp.
Cook chicken on both sides (about 5 min each side) add onions, sauce, ketchup and soda. Bring to a boil reduce heat cover cook on medium low heat for about 1 hour.
Great with Basmati Brown Rice.
Number of Servings: 15
Recipe submitted by SparkPeople user MACS706.
Great with Basmati Brown Rice.
Number of Servings: 15
Recipe submitted by SparkPeople user MACS706.
Nutritional Info Amount Per Serving
- Calories: 104.5
- Total Fat: 2.7 g
- Cholesterol: 57.3 mg
- Sodium: 264.8 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 0.2 g
- Protein: 13.8 g
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