Curried Cauliflower Mushroom Soup (1c = 1 serving)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
* Onions, raw, .75 medium (2-1/2" dia) * Celery, raw, 2 stalk, medium (7-1/2" - 8" long) * Carrots, raw, 1 medium * *Canola Oil, 1 tbsp * Chicken stock, home-prepared, 5 cup * Mushrooms, cooked, 1.75 cup pieces * Cauliflower, raw, 1.5 cup * Butter, unsalted, 2 pat (1" sq, 1/3" high) * *Chick Peas, 1 cup
Saute onion and carrot in oil. Add to 5 cups of stock and 2 cups of water. Add chick peas to stock. Cook for 10 min. Blend til smooth with immersion blender.
Cook another 30 minutes. Meanwhile slice mushrooms and saute in 1 T butter. In a separate pan, cook 1 T curry in 1 T butter then stir in cauliflower and 1 c of the soup to help braise the cauliflower. Cook til tender. Add mushrooms and cauliflower to soup.
Makes 8 cups. 1 c = 1 serving
Number of Servings: 8
Recipe submitted by SparkPeople user TRAILBLAZING.
Cook another 30 minutes. Meanwhile slice mushrooms and saute in 1 T butter. In a separate pan, cook 1 T curry in 1 T butter then stir in cauliflower and 1 c of the soup to help braise the cauliflower. Cook til tender. Add mushrooms and cauliflower to soup.
Makes 8 cups. 1 c = 1 serving
Number of Servings: 8
Recipe submitted by SparkPeople user TRAILBLAZING.
Nutritional Info Amount Per Serving
- Calories: 135.1
- Total Fat: 5.3 g
- Cholesterol: 7.2 mg
- Sodium: 236.7 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 3.3 g
- Protein: 6.9 g
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