Tuscan Bean Soup with Sausage
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 Tbsp. olive oil1 pkg. Italian turkey sausage, sweet or hot, with casings removed (about 6 links)2 tsp. fennel seed1 onion, chopped1/2 head cabbage, shredded2 garlic cloves, minced1 can white beans, rinsed and drained2 cans Swanson 99% Fat-free chicken broth28 oz. reduced-sodium Italian-style diced tomatoesBlack pepper, to taste
Heat the olive oil in a large saucepan over medium heat. Add the sausage and fennel seeds and cook until no longer pink. Remove from pan, leaving pan juices. Add onion and cook for 2 minutes. Add garlic and cabbage and cook for 2 minutes. Return sausage to pan with beans, chicken broth and tomatoes. Heat to boiling, then lower heat and simmer covered for 20 minutes. Season to taste with black pepper.
Number of Servings: 8
Recipe submitted by SparkPeople user WOODMOM.
Number of Servings: 8
Recipe submitted by SparkPeople user WOODMOM.
Nutritional Info Amount Per Serving
- Calories: 240.4
- Total Fat: 8.3 g
- Cholesterol: 37.5 mg
- Sodium: 681.5 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 6.8 g
- Protein: 18.0 g
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