Thai Glazed Chicken Lettuce Wraps

Name: Thai Glazed Chicken Lettuce Wraps Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4
Ingredients: 1 pound of think cut chicken breast; grill seasoning (Montreal Chicken); 2 TBSP minced ginger root; 4 cloves of garlic; 1 large red bell pepper sliced thin; 1 cup shredded cabbage and carrot mix; 3 scallions; 1/2 cup plum sauce; 2 cups of basil leaves; 1 TBSP fish sauce; Romaine Lettuce; 1/2 seedless cucumber; Thinly slice the chicken into strips and sprinkle with grill seasoning.; Heat a large skillet to screaming hot. Add canola oil then chicken. Cook chicken 2 minutes stirring constantly. Add ginger garlic peppers cabbage and carrot mix and scallions and stir fry another 2 minutes. Add plum sauce to glaze the mixture toss 1 minute then add basil and wilt leaves. Place spoonfuls of chicken into a piece of lettuce with cucumber and fold to eat like taces. I also dress with more cabbage and carrot mixture like cheese!

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 4

Ingredients

1 pound of think cut chicken breastgrill seasoning (Montreal Chicken)2 TBSP minced ginger root4 cloves of garlic1 large red bell pepper sliced thin1 cup shredded cabbage and carrot mix3 scallions1/2 cup plum sauce2 cups of basil leaves1 TBSP fish sauceRomaine Lettuce1/2 seedless cucumberThinly slice the chicken into strips and sprinkle with grill seasoning. Heat a large skillet to screaming hot. Add canola oil, then chicken. Cook chicken 2 minutes, stirring constantly. Add ginger, garlic, peppers, cabbage and carrot mix, and scallions and stir fry another 2 minutes. Add plum sauce to glaze the mixture, toss 1 minute, then add basil and wilt leaves. Place spoonfuls of chicken into a piece of lettuce with cucumber and fold to eat like taces. I also dress with more cabbage and carrot mixture like cheese!

Directions

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user DAWNPOPE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 178.0
Total Fat: 7.8 g
Cholesterol: 10.3 mg
Sodium: 571.0 mg
Total Carbs: 22.0 g
Dietary Fiber: 2.0 g
Protein: 5.9 g

More Recipes Like This

TIME50

CALS256

(28 ratings)

Pancit Bihon (Phillapino Noodles)

This pancit bihon recipe is my favorite recipe of all time. It is very satisfying and full of fresh veggies!Submitted by: SHEMARIE78

CALORIES 256 FAT 2.1 PROTEIN 16.4 CARBS 41.9 FIBER 5.2

TIME25

CALS215

(37 ratings)

Asian Roll Lettuce Wrap

These are so yummy and low in fat and caloriesSubmitted by: ASHREIMS

CALORIES 215.4 FAT 8.4 PROTEIN 17.4 CARBS 18.2 FIBER 2.2

TIME30

CALS225

(14 ratings)

Thai Red Curry Chicken

Lower fat version of the ethnic delight!Submitted by: ALIFIT

CALORIES 225.3 FAT 7.4 PROTEIN 29.9 CARBS 10.3 FIBER 5.1

TIME40

CALS388

(69 ratings)

Sesame Chicken and Vegetable Stir Fry

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.Submitted by: ORANGECOWCAT

CALORIES 388.4 FAT 6.1 PROTEIN 33.1 CARBS 50.5 FIBER 7.5

TIME25

CALS210

(21 ratings)

HungryGirl's Kung Pow Chicken

From a HG newsletter 10/9/07 - light version of a classic chinese dish. Remember - this is without rice!!Submitted by: SNARFULA

CALORIES 210.1 FAT 2.9 PROTEIN 29.5 CARBS 16.3 FIBER 2.1

Member Reviews