Easy Stuffed Portabello Mushrooms

Name: Easy Stuffed Portabello Mushrooms Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: 4 portabello mushroom caps washed and stemmed; 1 10oz. package of frozen spinach thawed; garlic and shallots diced (to taste); 1/2 cup roasted red peppers chopped; 1 package reduced fat feta cheese (3.5oz.); 1 can diced tomatoes; olive oil (for sauteing)

(10)

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 4

Ingredients

4 portabello mushroom caps, washed and stemmed1 10oz. package of frozen spinach, thawedgarlic and shallots, diced (to taste)1/2 cup roasted red peppers, chopped1 package reduced fat feta cheese (3.5oz.)1 can diced tomatoesolive oil (for sauteing)

Directions

Makes 4 servings (1 mushroom per person)

Preheat oven to 400º.

Saute garlic and shallots for a few minutes.
Mix with spinach, peppers, and feta. Add salt and pepper to taste.

Empty contents of diced tomatoes into a baking dish that will fit the mushrooms. Lay the mushrooms in the dish, face up. Spoon spinach and cheese mixture on top and bake for about 25 minutes until mushrooms are tender.

Number of Servings: 4

Recipe submitted by SparkPeople user MSHEARON.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 156.1
Total Fat: 5.0 g
Cholesterol: 8.8 mg
Sodium: 788.7 mg
Total Carbs: 18.1 g
Dietary Fiber: 4.6 g
Protein: 11.7 g

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Member Reviews

STARCASTER
I have made this twice now and it was a hit every time! I used the basil seasoned tomatoes and mini portobello mushrooms. Only took about 10-15 minutes to cook. I also nixed the peppers. Awesome, thank you! - 2/14/08
TROGSWIFE
I added one serving of kalamata olives to the mix👍🏻 - 5/11/21
SANDIE911
Really loved the flavors. I drained the tomatoes and mixed them with the other ingredients, then grilled the mushrooms stuffed. - 4/22/13
CD9725500
This was amazing! I used fresh spinach and just sauted the peppers with the onion and garlic. Thanks for sharing! - 2/23/13
ISLANDRITER
I left out the peppers, scallions and tomatoes and mixed the feta cheese in with the spinach mixture. It was fantastic!! - 1/22/10
WESTWIND19
Instead of feta I am using ricotta and skim mozzorella. The calories are increased slightly, but the taste is awesome! - 4/14/09
KFOLIVE
Love this dish! Will make it again and again. Thanks!! - 7/18/08
RSTEINER54
I added Italian Sausage and these were the best I have ever had - 3/14/08
MARYSTIXX
Great! Whole family loved it - even one who doesn't like portabellos. He said this was the first recipe with portabello that he has ever liked! This is so quick and easy, I'll be making this on a regular basis! Thanks for a great recipe!!! - 3/13/08