Banana Nut Spelt Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 25
Ingredients
3 cups spelt1 tsp salt1 tsp baking powder1 1/2 cup milk (I used 1%)3 eggs2 medium bananas, sliced1/4 cup chopped walnuts
Combine dry ingredients.
Mix in eggs, then milk.
Slice banana and stir in with mix.
Chop walnuts; add and stir.
Prep pan with butter or non-sticking spray.
Pour batter onto pan and cook until light brown (about a minute or two on medium/high heat). Flip and press down to flatten pancakes. Cook until firm.
Makes about 25 medium-small pancakes (each is considered one serving, but I generally eat more).
Number of Servings: 25
Recipe submitted by SparkPeople user WRITER190.
Mix in eggs, then milk.
Slice banana and stir in with mix.
Chop walnuts; add and stir.
Prep pan with butter or non-sticking spray.
Pour batter onto pan and cook until light brown (about a minute or two on medium/high heat). Flip and press down to flatten pancakes. Cook until firm.
Makes about 25 medium-small pancakes (each is considered one serving, but I generally eat more).
Number of Servings: 25
Recipe submitted by SparkPeople user WRITER190.
Nutritional Info Amount Per Serving
- Calories: 54.6
- Total Fat: 1.7 g
- Cholesterol: 23.2 mg
- Sodium: 125.7 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 1.1 g
- Protein: 2.4 g
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