Mediteranian Whole Wheat Couscous Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
1 box of Whole Wheat Couscous (about 11/2 cups) dry1 1/2 chopped tomatoes1/2 med cucumber chopped1/2 cup sliced green salad olives3 Tblsps Olive Oil3 Tblsps Lemon Juice1 tsp Garlic Powder1 tsp Oregano1 tsp Fines Herbspepper to taste
Cook Couscous according to directions on box. I use salt substitute because I am watching my sodium. Chop up all vegies. Put in bowl. Add Olive Oil, Lemon Juice & herbs and shake well.
After couscous is cooled, add vegies & mix well. Then toss with dressing.
Serves 6
It's whole grain & contains Omega 3s from Olive oil.
Number of Servings: 7
Recipe submitted by SparkPeople user TSAHLIE.
After couscous is cooled, add vegies & mix well. Then toss with dressing.
Serves 6
It's whole grain & contains Omega 3s from Olive oil.
Number of Servings: 7
Recipe submitted by SparkPeople user TSAHLIE.
Nutritional Info Amount Per Serving
- Calories: 252.8
- Total Fat: 7.4 g
- Cholesterol: 0.0 mg
- Sodium: 157.4 mg
- Total Carbs: 42.0 g
- Dietary Fiber: 6.8 g
- Protein: 7.5 g
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