No Yogurt frozen fruit smoothie

Name: No Yogurt frozen fruit smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup slices Peaches frozen no sugar; 1 cup Triple Berry Mix frozen; 1 cup nonfat Milk; 1 tbsp Flax Seed Meal (ground flax)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup slices Peaches,frozen, no sugar1 cup Triple Berry Mix, frozen1 cup nonfat, Milk, 1 tbsp Flax Seed Meal (ground flax),

Directions

Into blender, add all ingredients, blend until smooth

Number of Servings: 1

Recipe submitted by SparkPeople user LHLADY517.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 268.9
Total Fat: 2.8 g
Cholesterol: 4.9 mg
Sodium: 147.4 mg
Total Carbs: 53.8 g
Dietary Fiber: 14.4 g
Protein: 11.0 g

More Recipes Like This

TIME30

CALS71

(120 ratings)

mmm...Blueberry Muffins

mmm...mmm... goodSubmitted by: LEPRECHAUN0610

CALORIES 71.1 FAT 0.3 PROTEIN 2.8 CARBS 15.9 FIBER 2.4

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

TIME40

CALS97

(187 ratings)

Virtually Fat-Free Delicious Banana Bread.

Sugar free, moist and lovely, too.Submitted by: SLOWSET

CALORIES 96.9 FAT 0.3 PROTEIN 2.9 CARBS 22.9 FIBER 1.5

TIME30

CALS109

(130 ratings)

Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES 108.7 FAT 2.5 PROTEIN 4.6 CARBS 19.3 FIBER 3.5

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

Member Reviews