Low-Carb Chicken Ala King
- Number of Servings: 6
Ingredients
2 cups cooked chicken or turkey¼ cup chopped onion1 small green pepper, chopped (about 3 oz)1 small can of mushrooms or 4 to 6 oz fresh chopped mushrooms2 Tablespoons oil or butter¼ teaspoon black pepper6 Tablespoons flour or less flour and a low carb alternative, see note1 cup milk or unsweetened soy or almond milk (carb count is for unsweetened soy or almond milk)½ cup cream1¼ cups chicken stock, or water with chicken Better than Bouillon or regular bouillon1 4 oz jar chopped pimentosSalt if not using bouillon
1) Heat the oil or butter and saute' the onion for 2-3 minutes. Add the green pepper and mushrooms, and cook until softening. Add black pepper.
2) Add the flour, if using as a thickener. Cook for 2 minutes before adding liquids.
3) Add liquids. Add low-carb thickeners, and any flavorings such as Better than Bouillon. Add salt if needed. Bring to a simmer and cook for 3-4 minutes.
4) Add chicken/turkey and pimento. Heat through.
Number of Servings: 6
Recipe submitted by SparkPeople user PAULA_W_D.
2) Add the flour, if using as a thickener. Cook for 2 minutes before adding liquids.
3) Add liquids. Add low-carb thickeners, and any flavorings such as Better than Bouillon. Add salt if needed. Bring to a simmer and cook for 3-4 minutes.
4) Add chicken/turkey and pimento. Heat through.
Number of Servings: 6
Recipe submitted by SparkPeople user PAULA_W_D.
Nutritional Info Amount Per Serving
- Calories: 340.4
- Total Fat: 14.0 g
- Cholesterol: 130.9 mg
- Sodium: 232.9 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 1.2 g
- Protein: 40.8 g
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