Quorn salad

Name: Quorn salad Recipe
Yield: 4
Ingredients: 1Red pepper; 1Orange pepper; 2Medium carrots; 3Heads of broccoli; 4Medium tomatoes; 1white onion; 300g Quorn chicken style peices; 3 Leaves of Cos lettuce

Number of Servings: 4

Ingredients

1Red pepper1Orange pepper2Medium carrots3Heads of broccoli4Medium tomatoes1white onion300g Quorn chicken style peices3 Leaves of Cos lettuce

Directions

Finely chop all vegetables grating carrots, cook Quorn for 7 minutes in a covered container in microwave. Combine all ingrediants.

Number of Servings: 4

Recipe submitted by SparkPeople user DEBORAHGILL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 170.7
Total Fat: 2.9 g
Cholesterol: 0.0 mg
Sodium: 66.6 mg
Total Carbs: 24.4 g
Dietary Fiber: 11.4 g
Protein: 16.0 g

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