Monday Bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1/2 cup whole wheat starter (fed or unfed)2 tbsp buckwheat flour1 tbsp warm water1/4 tsp dry active yeast1 tbsp honey2 1/2 cups flour1 cup whole wheat flour1/2 cup large flake oats2 tbsp ground flaxseed meal3 tbsp skim milk powder1/2 tsp salt1 tsp cinnamon1/4 cup toasted buckwheat kernels (kasha)2 medium overripe bananas, mashed
Combine the starter, buckwheat flour, water, yeast and honey in a large mixing bowl or stand mixer, stirring well to make smooth. Set aside for 1 hour.
In a bowl, combine flours, oats, flaxseed meal, skim milk powder, salt, cinnamon and buckwheat kernels, whisking well.
Gradually stir 1/2 the flour mixture into the yeast / starter blend, then add the mashed bananas, beating in well.
Beat in the last of the dry ingredients to form a sticky but complete dough. You probably won't be able to knead it, but mix it vigorously (a stand mixer with a dough hook DEFINITELY helps!) for 6-8 minutes.
Place into a greased bowl, lightly oil the top and cover. Let rise 1 1/2 hours, until doubled.
Punch down and shape into a log. Place into a greased loaf pan and cover lightly, let rise another 30 minutes - 1 hour, until almost doubled.
Preheat oven to 350F.
Bake loaf for 30 - 35 minutes or until golden brown and hollow-sounding when tapped.
Number of Servings: 16
Recipe submitted by SparkPeople user JO_JO_BA.
In a bowl, combine flours, oats, flaxseed meal, skim milk powder, salt, cinnamon and buckwheat kernels, whisking well.
Gradually stir 1/2 the flour mixture into the yeast / starter blend, then add the mashed bananas, beating in well.
Beat in the last of the dry ingredients to form a sticky but complete dough. You probably won't be able to knead it, but mix it vigorously (a stand mixer with a dough hook DEFINITELY helps!) for 6-8 minutes.
Place into a greased bowl, lightly oil the top and cover. Let rise 1 1/2 hours, until doubled.
Punch down and shape into a log. Place into a greased loaf pan and cover lightly, let rise another 30 minutes - 1 hour, until almost doubled.
Preheat oven to 350F.
Bake loaf for 30 - 35 minutes or until golden brown and hollow-sounding when tapped.
Number of Servings: 16
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 156.7
- Total Fat: 1.2 g
- Cholesterol: 0.3 mg
- Sodium: 32.5 mg
- Total Carbs: 32.0 g
- Dietary Fiber: 2.9 g
- Protein: 5.5 g
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