lentil-mung-brown rice mix

Name: lentil-mung-brown rice mix Recipe
Prep time: 5 min
Cook time: 120 min
Total time: 125 min
Yield: 1
Ingredients: Lentil beans; Brown Rice (I used Basmati); Mung beans; Chicken Broth; a little bit of olive oil if desired to add with chicken broth. I didn't

Minutes to Prepare: 5
Minutes to Cook: 120

Number of Servings: 1

Ingredients

Lentil beansBrown Rice (I used Basmati)Mung beansChicken Brotha little bit of olive oil if desired to add with chicken broth. I didn't

Directions

The measurements are an estimate. Basically mix equal parts of lentils, mung beans, and brown rice, let soak in water over night and cook over low heat until water is about dry. Then add chicken broth to the mix and some salt and pepper if you'd like and let cook until the broth is absorbed. Serve as a side with a piece of meat or a protein. I like the taste and it's very good for you :)

Number of Servings: 1

Recipe submitted by SparkPeople user ARYJOONI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 221.2
Total Fat: 1.2 g
Cholesterol: 1.6 mg
Sodium: 320.1 mg
Total Carbs: 41.4 g
Dietary Fiber: 11.4 g
Protein: 12.4 g

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