alfrado sauce

Name: alfrado sauce Recipe
Yield: 4
Ingredients: 1 Tbs butter; 1 Tbs flour; 1 cup 2% milk; 1/3 cup parmesian cheese

(4)

Number of Servings: 4

Ingredients

1 Tbs butter1 Tbs flour1 cup 2% milk1/3 cup parmesian cheese

Directions

Melt butter, stir in flour until desolved. Stir in Milk until thick. Add parmesian cheese. Pour over fettuccini noodles or better yet pour over spaghetti squash serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user NANZDOG.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 100.7
Total Fat: 6.6 g
Cholesterol: 19.1 mg
Sodium: 199.6 mg
Total Carbs: 4.6 g
Dietary Fiber: 0.1 g
Protein: 5.7 g

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Member Reviews

RWOOD357
Super easy. Way better than going out for chicken alfredo. Thank you for posting it. - 2/13/10
LEEANNMELINE
Very good variation on white sauce it works so well if you are in a pinch for Alfredo sauce. I added salt, pepper and shrimp, it was great I will make it again, I had it over spaghetti squash and it was yummy. - 8/21/09
MYASHES97
Verry good and easy to make! My 6yr old helped me. We just added a ilttle garlic and pepper. - 7/14/11
SEXYMOMMOM
it was good ,but when it sat over night thg taste seamed 2 go away. - 2/28/11
MRSMIZZLE
I have neer made alfredo sauce before, and this was so easy and very tasty! I used smart blance for the butter, and 1% milk and it turned out amazing! I served it with whole wheat linguine vegetables and shrimp...yumm! - 9/21/09