Quick Crab Stuffed Mushrooms
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 Portobello mushrooms (about 5 oz each)1 1/2 tbsp olive oil1 clove garlic, minced1 can crab, drained5 tsp fat-free mayonnaiseDash of Old Bay seasoning (optional)2 slices roasted red pepper2 slices reduced-fat provolone cheeseCooking spray
Combine crab and mayonnaise (and Old Bay, if using) in a small bowl, mixing well. Set aside.
Brush a baking sheet or ovenproof dish lightly with olive oil. Combine garlic with remaining olive oil in a small bowl. Brush mushrooms well with oil mixture. Broil 4-5 inches under heat for 4-6 minutes or until mushrooms are tender. Remove mushrooms from oven, top with crab mixture, a slice of roasted red pepper, and one slice provolone cheese. Place back in oven under broiler for about 3 minutes or until cheese is melted.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user THEMNEMOSYNE.
Brush a baking sheet or ovenproof dish lightly with olive oil. Combine garlic with remaining olive oil in a small bowl. Brush mushrooms well with oil mixture. Broil 4-5 inches under heat for 4-6 minutes or until mushrooms are tender. Remove mushrooms from oven, top with crab mixture, a slice of roasted red pepper, and one slice provolone cheese. Place back in oven under broiler for about 3 minutes or until cheese is melted.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user THEMNEMOSYNE.
Nutritional Info Amount Per Serving
- Calories: 255.7
- Total Fat: 15.4 g
- Cholesterol: 66.7 mg
- Sodium: 441.1 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 2.9 g
- Protein: 20.3 g
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