Oven-fried Chicken Tenders

Name: Oven-fried Chicken Tenders Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1 1/2 lbs chicken breast tenderloins; 1 c. plain bread crumbs; 1/4 c. shredded parmesan cheese; 1/4 c. milk; 1 tsp parsley; 1 tsp oregano; 1 tsp basil; 1-2 tsp garlic powder; 1-2 tsp onion powder; salt & pepper to taste

(8)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 1/2 lbs chicken breast tenderloins1 c. plain bread crumbs1/4 c. shredded parmesan cheese1/4 c. milk1 tsp parsley1 tsp oregano1 tsp basil1-2 tsp garlic powder1-2 tsp onion powdersalt & pepper to taste

Directions

Preheat oven to 450 degrees. Spray shallow baking dish with nonstick cooking spray. Mix bread crumbs, paremsan cheese, and seasonings in bowl. Dip tenderloins in milk, coat with bread crumb mixture, and place in baking dish. Bake at 450 degrees for 15-20 minutes. You may need to add a light coating of nonstick spray to top of chicken tenders to brown completely. Makes 4 servings of 3 tenders each.

Number of Servings: 4

Recipe submitted by SparkPeople user PAPERTIGERS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 267.2
Total Fat: 4.0 g
Cholesterol: 30.7 mg
Sodium: 1,183.1 mg
Total Carbs: 21.7 g
Dietary Fiber: 1.5 g
Protein: 35.0 g

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Member Reviews

CONFUSEDBIRD
Loved the recipe! My husband made it for dinner! I am sure we will use it again. - 2/17/11
PAPER_WINGS18
It was so good and super easy!! Definitely a staple meal. I did cook it for 30-35 though! - 2/17/11
CD7655430
GREAT recipe! I left out the parsley because I didn't have any and just added a little more basil/oregano. Thanks for sharing! - 12/4/10
SAMIAM2323
Great - 8/20/13
CD12388370
I liked this recipe a lot! I used panko and soy milk. Next time, I think I will try it with regular skim milk, though. It was still good, but it had a weird aftertaste probably due to the soy milk. Thanks for sharing the recipe! I love chicken tenders, so this hit the spot! - 5/10/12
LAZYKERRI
It was very good. However, I did use crushed corn flakes instead of plain bread crumbs. I used skim milk. I will try it again soon! - 2/17/11