Chicken Florentine in Egg Crepes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Egg Beaters, 1 cupCooked, boneless, skinless, chicken breast, 2 ouncesMushrooms, fresh, 1 cup, slicedSpinach, fresh, 2 cupsParmesan Cheese, shredded, 2 tbsp
In a small bowl, beat egg and egg whites; set aside. Add salt and pepper if desired.
Heat a large non-stick pan, add a small amount of cooking spray. Saute mushrooms until just browned; remove from pan. Drain on paper towel if needed.
Add spinach and saute just until wilted; remove from pan. Drain on paper towel if needed.
Place cooked chicken, mushrooms and spinach in a bowl; toss with Parmesan cheese.
Spray pan again with cooking spray, add eggs to pan, turning the pan as needed to coat all the way around. You want a very thin layer of eggs. As the eggs begin to cook, turn the pan again if needed (just as if you were cooking an omelette).
After 1 minute the eggs should be set, carefully flip the eggs over to cook the other side. Remove from pan and place on a plate.
Place chicken mixture in the center of cooked eggs, fold over one side of eggs, then the other.
Number of Servings: 2
Recipe submitted by SparkPeople user .
Heat a large non-stick pan, add a small amount of cooking spray. Saute mushrooms until just browned; remove from pan. Drain on paper towel if needed.
Add spinach and saute just until wilted; remove from pan. Drain on paper towel if needed.
Place cooked chicken, mushrooms and spinach in a bowl; toss with Parmesan cheese.
Spray pan again with cooking spray, add eggs to pan, turning the pan as needed to coat all the way around. You want a very thin layer of eggs. As the eggs begin to cook, turn the pan again if needed (just as if you were cooking an omelette).
After 1 minute the eggs should be set, carefully flip the eggs over to cook the other side. Remove from pan and place on a plate.
Place chicken mixture in the center of cooked eggs, fold over one side of eggs, then the other.
Number of Servings: 2
Recipe submitted by SparkPeople user .
Nutritional Info Amount Per Serving
- Calories: 156.9
- Total Fat: 2.1 g
- Cholesterol: 21.3 mg
- Sodium: 360.7 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 2.5 g
- Protein: 23.3 g
Member Reviews