Steak with Sautéed Mushrooms, Onions and Peppers and Asparagus

Name: Steak with Sautéed Mushrooms, Onions and Peppers and Asparagus Recipe
Yield: 2
Ingredients: 2 7 oz. steaks cooked and seasoned to your liking; 1 cup mushrooms sliced; 1 cup onions sliced (preferably red or another sweet variety); 1 cup peppers sliced (any color is great); 1 tsp. olive oil or butter; Sea salt and Pepper to taste; 2 cups asparagus cooked; 1 whole wheat roll; 2 tsp. butter optional

Number of Servings: 2

Ingredients

2 7 oz. steaks cooked and seasoned to your liking1 cup mushrooms, sliced1 cup onions, sliced (preferably red or another sweet variety)1 cup peppers, sliced (any color is great)1 tsp. olive oil or butterSea salt and Pepper to taste2 cups asparagus, cooked1 whole wheat roll2 tsp. butter, optional

Directions

Sauté mushrooms, onions and peppers in oil until soft and caramelized. Top steak with onion mixture and serve with ½ the asparagus and ½ a roll (for drippings of course!)

Number of Servings: 2

Recipe submitted by SparkPeople user RAIDRSGAL.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 574.9
Total Fat: 24.6 g
Cholesterol: 132.2 mg
Sodium: 204.6 mg
Total Carbs: 27.2 g
Dietary Fiber: 6.5 g
Protein: 65.6 g

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