Cheesy Brown Rice with veggies

Name: Cheesy Brown Rice with veggies Recipe
Yield: 2
Ingredients: 1/2 cup brown rice; 1 cup water; 1/2 zucchini diced or grated; 1/2 cup shredded cheese (cheddar but I used what I had around: kraft 2% Mexican blend); 5 oz frozen broccoli (half a bag)

Number of Servings: 2

Ingredients

1/2 cup brown rice1 cup water1/2 zucchini, diced or grated1/2 cup shredded cheese (cheddar, but I used what I had around: kraft 2% Mexican blend)5 oz frozen broccoli (half a bag)

Directions

Throw it all in a rice cooker and cook until done.

Number of Servings: 2

Recipe submitted by SparkPeople user DEARSWEETBRIAR.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 166.0
Total Fat: 5.7 g
Cholesterol: 15.0 mg
Sodium: 257.0 mg
Total Carbs: 17.9 g
Dietary Fiber: 4.0 g
Protein: 10.7 g

More Recipes Like This

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

Member Reviews