Spring Spinach Salad

Name: Spring Spinach Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 1/4 cup canola oi; 1 Tbls. cider vinegar; 1 Tbls. sugar; 1/2 Tbls. lemon juice; 1 Tbls. poppy seeds; 1/4 tsp. salt; 1/4 tsp. mustard; 5 cups torn spinach; 1/2 cup sliced fresh strawberries; 1/4 cup chopped pecans; 1/4 cup chopped onion

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

1/4 cup canola oi1 Tbls. cider vinegar1 Tbls. sugar1/2 Tbls. lemon juice1 Tbls. poppy seeds1/4 tsp. salt1/4 tsp. mustard5 cups torn spinach1/2 cup sliced fresh strawberries1/4 cup chopped pecans1/4 cup chopped onion

Directions

Combine oil, sugar, poppy seeds, lemon juice, salt, mustard. Mix. Slice strawberries and thinly sliced onions. Combine, strawberries, pecans, and onions. Pour dressing over salad and serve.

Number of Servings: 6

Recipe submitted by SparkPeople user CZEKALSKI.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 139.0
Total Fat: 13.0 g
Cholesterol: 0.0 mg
Sodium: 115.7 mg
Total Carbs: 5.8 g
Dietary Fiber: 1.6 g
Protein: 1.6 g

More Recipes Like This

TIME5

CALS281

(25 ratings)

Summer Salad with Peaches and Goat Cheese

You'll love the contrast of sweet peaches with tangy, creamy goat cheese atop summer's freshest vegetables. Submitted by: CD13369833

CALORIES 280.9 FAT 19.7 PROTEIN 7.5 CARBS 19.4 FIBER 4.6

TIME15

CALS237

(34 ratings)

Easy Homemade Guacamole

This is my homemade guacamole recipe. I love it by itself, with a Mexican style entree or on a salad!Submitted by: KIMBERLEIGH06

CALORIES 237.2 FAT 20.2 PROTEIN 3.4 CARBS 16.1 FIBER 9.9

TIME60

CALS190

(94 ratings)

Minestrone Soup

This recipe tries to copy the Olive Garden Minestrone Soup recipe.Submitted by: SLM624

CALORIES 190.1 FAT 4 PROTEIN 8.9 CARBS 30.4 FIBER 9

TIME40

CALS124

(49 ratings)

Black Bean and Corn Vegetarian Chili

This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so.Submitted by: NSHOFFNER

CALORIES 124.3 FAT 0.6 PROTEIN 7.1 CARBS 25.8 FIBER 1.4

TIME55

CALS157

(129 ratings)

Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by: CHEF_MEG

CALORIES 157.3 FAT 2.1 PROTEIN 4.4 CARBS 29.7 FIBER 4.7

Member Reviews