Oven-Blackened Tilapia Filets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1lb. bag tilapia filetsGarlic Powder to tasteMargarine
Put a few tabs of margarine on a flat cooking sheet with raised edges that has been warmed in the oven for about 2 minutes at 350. After the butter is sizzling, take the thawed tilapia filets and place them onto the pan and put into the oven for about 5 minutes or so. After that, take the pan out and turn the filets over and put them back in the oven for 5 more minutes or until thoroughly cooked. This will serve about 4 people.
Number of Servings: 4
Recipe submitted by SparkPeople user AMANDADAY08.
Number of Servings: 4
Recipe submitted by SparkPeople user AMANDADAY08.
Nutritional Info Amount Per Serving
- Calories: 73.5
- Total Fat: 5.0 g
- Cholesterol: 13.8 mg
- Sodium: 73.9 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.2 g
- Protein: 5.6 g