Low Cal-quick cook Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2lbs ground turkey1 medium onion1 green bell pepper2 large cans of diced tomatoes3 carrots1/2 cup ketchup3 cups of pinto beans1/4 cup fresh diced cilantro1 tbsp chili powder
Dice the green pepper, the onion, and the carrots.
Lightly oil a large skillet and heat on medium. Toss in the peppers and onions and allow to sweat, but not to brown.
Add ground turkey, and brown completely.
While the turkey is browning, heat a large pot to medium-high. Toss in diced carrots.
Once the turkey is browned, put it in the pot with the carrots, and stir to combine.
Add beans and spices, stir well.
Add ketchup, and diced tomatoes, and stir well.
For thicker chili, use 1and 1/2 cans of diced tomatoes and 1 small can of tomato paste.
For thinner, more soup-like chili, add chicken broth to consistency.
Allow to simmer, covered, for about 15 minutes.
Serve hot with a dollop of greek style yogurt and diced green onions.
Number of Servings: 8
Recipe submitted by SparkPeople user GMEISSNE1.
Lightly oil a large skillet and heat on medium. Toss in the peppers and onions and allow to sweat, but not to brown.
Add ground turkey, and brown completely.
While the turkey is browning, heat a large pot to medium-high. Toss in diced carrots.
Once the turkey is browned, put it in the pot with the carrots, and stir to combine.
Add beans and spices, stir well.
Add ketchup, and diced tomatoes, and stir well.
For thicker chili, use 1and 1/2 cans of diced tomatoes and 1 small can of tomato paste.
For thinner, more soup-like chili, add chicken broth to consistency.
Allow to simmer, covered, for about 15 minutes.
Serve hot with a dollop of greek style yogurt and diced green onions.
Number of Servings: 8
Recipe submitted by SparkPeople user GMEISSNE1.
Nutritional Info Amount Per Serving
- Calories: 235.1
- Total Fat: 4.6 g
- Cholesterol: 40.0 mg
- Sodium: 458.7 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 8.9 g
- Protein: 18.4 g
Member Reviews