Home made vegetable soup (gluten free)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2- Tomatoes roughly chopped1.5 Cups celery diced1.5 cups carrots peeled and diced3/4 onion chopped1.5 cups tomato sauce5 cups of watersalt & pepper to taste2- Tbsp olive oil
Makes 4 1.5 cup servings
Chop celery, carrot and onion. Saute in olive oil with salt, pepper and emeril's essence until onions start to brown. Pour in 4 cups of water and tomato's. Boil on high for 20 minutes. Add remaining water and tomato sauce. Reduce to simmer. Simmer for 30 minutes or until vegetables are soft. Check for seasoning and serve. For a thicker soup, add instant brown rice during the last 15 minutes of cooking.
Number of Servings: 4
Recipe submitted by SparkPeople user WILDDREEMER.
Chop celery, carrot and onion. Saute in olive oil with salt, pepper and emeril's essence until onions start to brown. Pour in 4 cups of water and tomato's. Boil on high for 20 minutes. Add remaining water and tomato sauce. Reduce to simmer. Simmer for 30 minutes or until vegetables are soft. Check for seasoning and serve. For a thicker soup, add instant brown rice during the last 15 minutes of cooking.
Number of Servings: 4
Recipe submitted by SparkPeople user WILDDREEMER.
Nutritional Info Amount Per Serving
- Calories: 145.7
- Total Fat: 7.5 g
- Cholesterol: 0.0 mg
- Sodium: 574.6 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 5.4 g
- Protein: 3.1 g
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