White Wine and Mustard Baked Chicken

Name: White Wine and Mustard Baked Chicken Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 4 bonless skinless chicken breasts; 1/4 cup Italian bread crumbs; 12 tsp Dijon mustard; 1/2 cup white wine; 1/2 tablespoon light olive oil

(3)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

4 bonless skinless chicken breasts1/4 cup Italian bread crumbs12 tsp Dijon mustard1/2 cup white wine1/2 tablespoon light olive oil

Directions

Preheat the over to 350 degrees. Lightly coat a baking dish with extra virgin olive oil/cooking spray. Pour 1/2 cup white wine into a bowl and add mustard. Coat chicken breasts evenly. Add bread crumbs to a separate bowl; dredge mustard and wine coated breasts in the bread crumbs. Place in baking dish and tent with tinfoil. Cook covered at 350 degrees for 15 minutes. After 15 minutes, cook for another 15 uncovered. Let the chicken sit for 5 minutes before serving.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 232.6
Total Fat: 5.4 g
Cholesterol: 90.0 mg
Sodium: 539.0 mg
Total Carbs: 5.2 g
Dietary Fiber: 0.3 g
Protein: 33.0 g

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Member Reviews

MISSCHIEVOUS89
This was great and so quick and easy to make! - 12/9/11
MCMLXIV
This was fantastic... it was the easiest tasty chicken recipe I've ever baked in the oven. It came out nice and juicy (thanks to the low cal sauce) and it required almost no ingredients and about 2 minutes of prep time. The only thing I had to do differently was cook it longer. - 3/11/10
BOOBILYBOO
I made this for me and my wife. I was a bit skeptical at first but it turned out really great. I used a pinot grigio for the wine and panko italian bread crumbs. It was great. I'm definitely going to make it again; perhaps with a chardonnay! - 7/30/09