Tilapia with lemon butter sauce

Name: Tilapia with lemon butter sauce Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1 sm lemon; 4 tbsp brummel & brown yogurt butter (softened); 1 tbsp parsley (either fresh or dried); 3/4 tsp salt; 1/8 tsp black pepper; 1/4 cup chopped green onion; 4 Tilapia fillets (about 4oz each); 1/4 cup of wine (I use white zinfandel but you can you any fruity you prefer); 1/4 cup skim milk; 1 tsp lime juice

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 sm lemon4 tbsp brummel & brown yogurt butter (softened)1 tbsp parsley (either fresh or dried)3/4 tsp salt1/8 tsp black pepper1/4 cup chopped green onion 4 Tilapia fillets (about 4oz each)1/4 cup of wine (I use white zinfandel, but you can you any fruity you prefer)1/4 cup skim milk1 tsp lime juice

Directions

Preheat oven to 400 degrees. Spray bottom of 12 x 8 inch glass pan and put aside. Zest 1 small lemon and squeeze approximately 1 tbsp of lemon juice into a small bowl. Mix in softened butter, parsley, salt, pepper, onion, wine, lime juice, and skim milk. Whisk all together until mixed well.

Place tilapia fillets into pan whiter side up. Pour mixture over top of the fillets. Place pan into heated oven and cook for 20-25 minutes until fillets are just slightly brown and flaky.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user SMILES22BETH.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving