Tamale Pie
- Number of Servings: 9
Ingredients
1 c yellow cornmeal 2.25 c cold water 1 cube chicken bouillon 1 lb lean ground beef 1 onion, chopped 1 green pepper, chopped 4 tsp chili powder 4 cloves garlic 1 tsp salt Dash pepper 1 (6 oz) can tomato paste 1 can Ro-Tel original 1 can whole kernel corn, drained1 can black beans, rinsed1.5 C. low-fat cheddar cheese
Preheat oven to 350*. Spray a 9 x 13" casserole pan with Pam.
Bring 2-1/4 cups water plus bouillon cube to a boil. Stir in polenta, and whisk until fairly thick and most lumps are gone (just a few minutes). Spread into bottom of casserole pan and set aside.
Brown beef, onion, and green pepper. Add chili powder, garlic, salt and pepper, and mix well. Add tomato paste, Ro-Tel, corn (with juice; do not drain), and kidney beans.
Spread over the cornmeal crust and top evenly with cheese. Bake 20-25 minutes at 350*.
Number of Servings: 9
Recipe submitted by SparkPeople user MOLLY2977.
Bring 2-1/4 cups water plus bouillon cube to a boil. Stir in polenta, and whisk until fairly thick and most lumps are gone (just a few minutes). Spread into bottom of casserole pan and set aside.
Brown beef, onion, and green pepper. Add chili powder, garlic, salt and pepper, and mix well. Add tomato paste, Ro-Tel, corn (with juice; do not drain), and kidney beans.
Spread over the cornmeal crust and top evenly with cheese. Bake 20-25 minutes at 350*.
Number of Servings: 9
Recipe submitted by SparkPeople user MOLLY2977.
Nutritional Info Amount Per Serving
- Calories: 295.4
- Total Fat: 7.9 g
- Cholesterol: 47.3 mg
- Sodium: 729.1 mg
- Total Carbs: 31.9 g
- Dietary Fiber: 6.5 g
- Protein: 26.7 g
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