Cheese Scalloped Corn

Name: Cheese Scalloped Corn Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 8
Ingredients: 2 eggs - beaten; 2 cans cream style corn; 1 cup milk; 1 cup cracker crumbs; 1/2 cup chopped onions; 1/2 cup chopped green peppers; 1 cup cheddar cheese shredded; 1/4 t salt; 1/8 t black pepper

(1)

Minutes to Prepare: 15
Minutes to Cook: 40

Number of Servings: 8

Ingredients

2 eggs - beaten2 cans cream style corn1 cup milk1 cup cracker crumbs1/2 cup chopped onions1/2 cup chopped green peppers1 cup cheddar cheese, shredded1/4 t salt1/8 t black pepper

Directions

Beat eggs in large mixing bowl; stir in remaining indredients. Spoon mixture into 2 greased 1-quart casserole dishes. Bake, uncovered for about 35-40 minutes at 350.

Number of Servings: 8

Recipe submitted by SparkPeople user DEBRAN55.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 317.7
Total Fat: 10.7 g
Cholesterol: 76.7 mg
Sodium: 944.3 mg
Total Carbs: 43.8 g
Dietary Fiber: 4.9 g
Protein: 11.9 g

More Recipes Like This

TIME0

CALS119

(850 ratings)

Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.Submitted by:

CALORIES 119.3 FAT 4.4 PROTEIN 6 CARBS 14.5 FIBER 0.1

TIME0

CALS200

(729 ratings)

Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES 200.3 FAT 8.7 PROTEIN 18.4 CARBS 13 FIBER 2.8

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME0

CALS137

(506 ratings)

Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!Submitted by:

CALORIES 136.9 FAT 3 PROTEIN 4.6 CARBS 23.4 FIBER 3

Member Reviews

HRTBRKR2013
Fantastic tasting and easy to make.I can't eat corn but my husband and son loved it. - 11/26/09