Lemon herb chicken
- Number of Servings: 8
Ingredients
Zest and juice from one lemon3 tsp. dried rosemary2 tsp. dried thyme1 tsp salt1.5 tbsp olive oil4 chicken breasts, halved
Combine all but the chicken in a bowl. Add the chicken and toss to coat. Cover and refrigerate for 30 minutes or over night.
Preheat oven to 425. Spray a pan with non-stick cooking spray and add the chicken. Cook for 20-35 minutes or until done (I found 20 minutes wasn't enough, but it should be fine for smaller pieces.)
Number of Servings: 8
Recipe submitted by SparkPeople user BUUKWORM14.
Preheat oven to 425. Spray a pan with non-stick cooking spray and add the chicken. Cook for 20-35 minutes or until done (I found 20 minutes wasn't enough, but it should be fine for smaller pieces.)
Number of Servings: 8
Recipe submitted by SparkPeople user BUUKWORM14.
Nutritional Info Amount Per Serving
- Calories: 154.9
- Total Fat: 4.0 g
- Cholesterol: 68.4 mg
- Sodium: 367.8 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.6 g
- Protein: 27.4 g
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