Creamy Red Wine Pasta Primavera
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 tbs. olive oil2 medium onions3 garlic clovescrushed red pepper to tasteoregano to taste1 pound whole wheat pasta 1 cup chopped tomatoes--cherry or plum3 cups chopped zucchini1 cup chopped carrots2 cups white beans, rinsed 2 Boca vegetarian Italian sausage3 oz. feta cheese3 oz. red wine
Makes 4-6 servings
1.Chop onions, garlic, tomatoes, carrots and zucchini. Crumble feta cheese.
2. Add olive oil to a heated chef's pan. Saute onions for a few minutes. Add garlic, zucchini, oregano, crushed red peper, salt and pepper.
3. Meanwhile, steam carrots on the side and cook pasta according to directions on package. Another option is to simply saute shredded carrots.
4. Once zucchini is done, add tomatoes, carrots, white beans, and wine. Saute until hot, add crumbled feta cheese and cook for 1 or 2 more minutes until the cheese and wine become a rich sauce.
5. Serve over pasta with a garden salad.
5.
Number of Servings: 4
Recipe submitted by SparkPeople user SULLY07.
1.Chop onions, garlic, tomatoes, carrots and zucchini. Crumble feta cheese.
2. Add olive oil to a heated chef's pan. Saute onions for a few minutes. Add garlic, zucchini, oregano, crushed red peper, salt and pepper.
3. Meanwhile, steam carrots on the side and cook pasta according to directions on package. Another option is to simply saute shredded carrots.
4. Once zucchini is done, add tomatoes, carrots, white beans, and wine. Saute until hot, add crumbled feta cheese and cook for 1 or 2 more minutes until the cheese and wine become a rich sauce.
5. Serve over pasta with a garden salad.
5.
Number of Servings: 4
Recipe submitted by SparkPeople user SULLY07.
Nutritional Info Amount Per Serving
- Calories: 566.2
- Total Fat: 17.1 g
- Cholesterol: 25.2 mg
- Sodium: 974.1 mg
- Total Carbs: 64.4 g
- Dietary Fiber: 18.4 g
- Protein: 30.0 g
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