brown rice, chicken, broccoli, cheese casserole

Name: brown rice, chicken, broccoli, cheese casserole Recipe
Prep time: 15 min
Cook time: 110 min
Total time: 125 min
Yield: 6
Ingredients: Uncle Ben's Brown Rice Whole Grain (1cup cooked) 8 serving (remove) it is really 2 cups of dried rice.; All American Cream of Mushroom 98% Fat Free 2.5 serving (remove); Chicken breast no skin baked (boneless) 10 oz (remove); Swanson Chicken Broth 99% Fat Free 1.75 cup (remove); Broccoli frozen 1.6 package (10 oz) (remove); Kraft Low fat cheddar cheese 2% milk 4 oz (remove); Water tap 2.5 cup (8 fl oz) (remove)

Minutes to Prepare: 15
Minutes to Cook: 110

Number of Servings: 6

Ingredients

"Uncle Ben's" Brown Rice, Whole Grain (1cup cooked), 8 serving (remove) it is really 2 cups of dried rice.All American Cream of Mushroom 98% Fat Free, 2.5 serving (remove)Chicken breast, no skin, baked (boneless), 10 oz (remove)Swanson Chicken Broth 99% Fat Free, 1.75 cup (remove)Broccoli, frozen, 1.6 package (10 oz) (remove)Kraft Low fat cheddar cheese 2% milk, 4 oz (remove)Water, tap, 2.5 cup (8 fl oz) (remove)

Directions

layer in 9 x 13 casserole dish. mix 1/2 cup of the water with the soupp and evenly pour over. bake 425 about 1 1/2 hours or until rice is done. add salt and pepper and onion and garlic powder to taste in dish before bakeing. makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user SWEETYKINS012.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 410.0
Total Fat: 8.9 g
Cholesterol: 57.2 mg
Sodium: 605.2 mg
Total Carbs: 54.9 g
Dietary Fiber: 5.4 g
Protein: 27.8 g

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Member Reviews

WANT125
I just used Steamers Rice and a rot. chicken, cuts the cooking time!! Can be ready in 30 minutes---since everything's cooked the way I make it, just bake until cheese is melted and casserole is hot throughout. Also great to freeze. - 6/15/09