Cuban Black Bean Quesadilla
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
.5 c. green pepper chopped1 clove garlic1 can drained black beans,25 tsp dried oregano1.5 tbs vinegar2 tortillas
makes 3 servings
Saute green pepper and garlic in sauce pan with 1 T oil until soft.
Add black beans, oregano, and vinegar. Cover and simmer for 10 min over low heat.
In skillet place beans and 1/3 of cheese in each tortilla. Cook until done. Top with salsa.
Number of Servings: 3
Recipe submitted by SparkPeople user WHIT111.
Saute green pepper and garlic in sauce pan with 1 T oil until soft.
Add black beans, oregano, and vinegar. Cover and simmer for 10 min over low heat.
In skillet place beans and 1/3 of cheese in each tortilla. Cook until done. Top with salsa.
Number of Servings: 3
Recipe submitted by SparkPeople user WHIT111.
Nutritional Info Amount Per Serving
- Calories: 352.1
- Total Fat: 9.9 g
- Cholesterol: 19.8 mg
- Sodium: 776.8 mg
- Total Carbs: 49.6 g
- Dietary Fiber: 9.6 g
- Protein: 17.2 g
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