Volumetrics Nouveau Lamb Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 t extra virgin olive oil1 lb boneless lamb soulder, excess fat removed, cut in 1 in pieces1C chopped onions1/2 t saltpinch freshly ground black pepper1C nonfat, reduced sodium beef broth1.5 C peeled, diced boiling potatoes 2 C peeled, chopped turnips1 C peeled, thickly sliced carrots1 C sliced celery1/2 t dried thyme1/2 t chopped garlic2T cornstarch2 T dry red wine11C frozen peas, thawed
Lightly coat 4 to 5 quart heavy pot or dutch oven with cooking spray. Add the oil and heat over medium high heat.
Add the lamb, and cook; stirring occasionally, until the lamb is lightly browned. Stir in the onions,salt, and pepper and cook 5 minutes. Add the broth and enough water to cover the meat. Bring to a simmer, stirring occasionally. Cover the pot and cook 1 hour, stirring occasionally.
Add the potatoes, turnips, carrots, celery, thyme, and garlic. Add more water if necessary, to barely covall all the ingredients. Bring back to a simmer, stirring and cook, uncovered 30 minutes.
Whisk the cornstarch and wine in a small bowl until smooth. Stir the cornstarch mixture and peas into the stew. Raise the heat to medium high and cook, stirring until slightly thickened and bubbly about 3 minutes. Taste for seasoning and add more salt and pepper if needed.
Number of Servings: 4
Recipe submitted by SparkPeople user HILLRUNNER.
Add the lamb, and cook; stirring occasionally, until the lamb is lightly browned. Stir in the onions,salt, and pepper and cook 5 minutes. Add the broth and enough water to cover the meat. Bring to a simmer, stirring occasionally. Cover the pot and cook 1 hour, stirring occasionally.
Add the potatoes, turnips, carrots, celery, thyme, and garlic. Add more water if necessary, to barely covall all the ingredients. Bring back to a simmer, stirring and cook, uncovered 30 minutes.
Whisk the cornstarch and wine in a small bowl until smooth. Stir the cornstarch mixture and peas into the stew. Raise the heat to medium high and cook, stirring until slightly thickened and bubbly about 3 minutes. Taste for seasoning and add more salt and pepper if needed.
Number of Servings: 4
Recipe submitted by SparkPeople user HILLRUNNER.
Nutritional Info Amount Per Serving
- Calories: 305.7
- Total Fat: 6.0 g
- Cholesterol: 74.8 mg
- Sodium: 746.0 mg
- Total Carbs: 32.7 g
- Dietary Fiber: 6.0 g
- Protein: 28.9 g
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