Three Sisters Stew with Okra and Leeks
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 large leeks2tbs unsalted butter2 tbs olive oil1 jalapeno pepper2 tsp salt# *Cumin seed, 1 tsp # Beans, red kidney, 1 can# Red Ripe Tomatoes, 1 medium whole # Okra, 10 pods (3" long)# Sweet Corn, Fresh, 2 ear, medium # Zucchini, # Tomatillos, 6 medium
Heat oil and butter in pan. Add leeks and cook 3 minutes until tender. Add 6 cups water, beans, tomato, okra, corn, corncobs, squash, tomatillos and boil. Reduce heat and simmer 20 minutes.
Season with salt, pepper and serve garnished with cilantro or sour cream.
Number of Servings: 6
Recipe submitted by SparkPeople user BAABWAJONES.
Season with salt, pepper and serve garnished with cilantro or sour cream.
Number of Servings: 6
Recipe submitted by SparkPeople user BAABWAJONES.
Nutritional Info Amount Per Serving
- Calories: 203.7
- Total Fat: 9.6 g
- Cholesterol: 10.4 mg
- Sodium: 1,032.4 mg
- Total Carbs: 26.2 g
- Dietary Fiber: 7.7 g
- Protein: 6.3 g
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