Saucy Seafood Stir-Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Non-stick cooking spray1 tsp. Canola Oil1/2 cp carrots, julienned1 cp cauliflower florets1 cp broccoli florets1/4 cp red peppers, sliced1/4 cp green peppers, sliced1/4 cp yellow peppers, sliced1/2 lb shrimp, peeled and deveined1/2 lb scallops2 tsp reduced fat margarine1 tbsp reduced fat mayonnaisejuice of 1 lemon
Serving size- makes 4 servings
1. Spray a large frying pan or wok with cooking spray. Add 1 tsp canola oil to pan and heat to medium high.
2. Stir fry vegetables one at a time, adding in the order carrots, cauliflower, then broccoli, for a total of about 5 minutes. Sprinkle with water if they start to stick or burn. Then add peppers.
3. Add shrimp to mixture and continue cooking for about 2 minutes. Add scallops and continue cooking until shrimp turn pink and scallops turn white. Set aside.
4. Melt margarine in microwave. In a small bowl, whip mayonnaise and melted margarine together until smooth. Add lemon juice.
5. Combine mayonnaise mixture with stir-fry mixture.
Number of Servings: 4
Recipe submitted by SparkPeople user MRUSHX4.
1. Spray a large frying pan or wok with cooking spray. Add 1 tsp canola oil to pan and heat to medium high.
2. Stir fry vegetables one at a time, adding in the order carrots, cauliflower, then broccoli, for a total of about 5 minutes. Sprinkle with water if they start to stick or burn. Then add peppers.
3. Add shrimp to mixture and continue cooking for about 2 minutes. Add scallops and continue cooking until shrimp turn pink and scallops turn white. Set aside.
4. Melt margarine in microwave. In a small bowl, whip mayonnaise and melted margarine together until smooth. Add lemon juice.
5. Combine mayonnaise mixture with stir-fry mixture.
Number of Servings: 4
Recipe submitted by SparkPeople user MRUSHX4.
Nutritional Info Amount Per Serving
- Calories: 170.9
- Total Fat: 5.5 g
- Cholesterol: 130.5 mg
- Sodium: 299.0 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 2.0 g
- Protein: 22.9 g
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