Broke College Girls roasted veggies

Name: Broke College Girls roasted veggies Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 8
Ingredients: 2 c sliced zuccihini; 2 c sliced yellow squash; 1 c onion sliced; 1/2 c garlic fresh chopped; 2 c parsnips sliced; 2 med rutabagas slice; 3 T olive oil; 1 T salt; 1 T black pepper

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 8

Ingredients

2 c sliced zuccihini2 c sliced yellow squash1 c onion sliced1/2 c garlic fresh chopped2 c parsnips sliced2 med rutabagas slice3 T olive oil1 T salt1 T black pepper

Directions

cut all veggies about the same size and thickness.
Toss in oil and season. (I add italian seasoning).
Spread on large sheet pan or pizza pan.
Roast in preheated oven @450 F 20 minutes toss on pan return and roast another 15 minutes. Serve and enjoy

Number of Servings: 8

Recipe submitted by SparkPeople user BEAHUNTER.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 136.1
Total Fat: 5.5 g
Cholesterol: 0.0 mg
Sodium: 898.7 mg
Total Carbs: 20.9 g
Dietary Fiber: 5.1 g
Protein: 3.1 g

More Recipes Like This

TIME15

CALS177

(1539 ratings)

Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177.1 FAT 10.5 PROTEIN 19.6 CARBS 1.2 FIBER 0

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

Member Reviews