summer chickpea Salad

Name: summer chickpea Salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: Chickpeas 2 cup; Cucumber (with peel) 1 cucumber (8-1/4); Red Onions raw 1 medium (2-1/2 dia) finely sliced; Feta Cheese 100 grams; Red Wine Vinegar 2 tbsp; Olive Oil 1 tbsp; Parsley 6 tbsp or one bundle chopped. Flat is best if you have.; Basil 2 tbsp

(7)

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

Chickpeas , 2 cup Cucumber (with peel), 1 cucumber (8-1/4") Red Onions, raw, 1 medium (2-1/2" dia) finely slicedFeta Cheese, 100 grams Red Wine Vinegar, 2 tbsp Olive Oil, 1 tbsp Parsley, 6 tbsp or one bundle chopped. Flat is best if you have.Basil, 2 tbsp

Directions

I chop the ingredients in the morning while waiting for my oatmeal to cook. It tastes better when its been made ahead and has time for the flavours to mingle.

If your making ahead deseed the cucumber or it gets a little too wet.
Rinse can of chickpeas
Finely slice red onion.
Crumble feta.
Mix rest of ingredients together.
Toss in tubberwear bowl with very reliable seel and shake.
Sit in fridge til ready to eat.

Number of Servings: 4

Recipe submitted by SparkPeople user JWOURMS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 262.3
Total Fat: 10.3 g
Cholesterol: 22.3 mg
Sodium: 643.4 mg
Total Carbs: 33.5 g
Dietary Fiber: 6.6 g
Protein: 10.5 g

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Member Reviews

AMYLARISSA22
This is really good and light, perfect for summer. I also use it and put it over tomatoes for a little extra nutrients and color. :) - 7/8/09
SPACEY146
I loved this recipe! It had wonderful flavor and was so filling! I ate it for lunch and when dinner rolled around 6 hours later, I was still not hungry. Excellent recipe! - 7/29/09
CD10635899
Simple and good. I added some raisins to it. - 8/18/11
QWEENBEE
It was a very good salad, I had it on a bed of greens. I did not have red onion, I used a sweet onion but it was still very good. I would maybe add a red of yellow pepper. - 8/2/10
MOJO1979
I made this with curled parsley and goat cheese because that was what I had on hand. I also omitted the cucumbers since I don't like them. This recipe was very filling but I still think next time I will put it over a little spinach or salad greens. - 7/26/10
PAOLADACOSTA
This one looks good. I have a summer BBQ to go to and this looks like a perfect salad to bring. - 6/2/10
LOOKINGTOBEFIT
I'm going to try this today and add some black olives (love them!) - 8/8/09