Garbanza Spread

Name: Garbanza Spread Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 2 cups of prepared Garbanzo beans (chick peas); 1/2 cup Salad dressing; 1 cup diced celery; 1/4 cup onion (green or sweet); or subsitute * onion powder to taste.; Salt and pepper

(4)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

2 cups of prepared Garbanzo beans (chick peas)1/2 cup Salad dressing1 cup diced celery1/4 cup onion (green or sweet)or subsitute * onion powder to taste.Salt and pepper

Directions

Using can or prepared chick peas
mash with fork or use food processor (depends on your texture desires)

Stir in ingrediants; chill at least one hour.

Best served on whole wheat with cucumber slices!

Number of Servings: 1

Recipe submitted by SparkPeople user DAWNK1974.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 216.5
Total Fat: 3.1 g
Cholesterol: 4.2 mg
Sodium: 2,867.1 mg
Total Carbs: 42.8 g
Dietary Fiber: 8.8 g
Protein: 7.8 g

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Member Reviews

GOT2BEGONE
My daughter thought this WAS chicken salad and loved it! Me too! great protein! - 6/22/09
KYOTEMOM7
I made it for a ladies gathering tonight and everyone loved it. My children ate it too! - 6/22/09
CHILI*SCRAPPER
I've had this and it was surprisingly tasty... That's a lot for someone that has previously refused to eat garbanzos. I'll have this one again. - 6/18/09
NEWMERCIES1
I will be making this one! - 6/17/09