Lemon Herb Grilled Pork Chop
(7)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
6- 3 oz lean pork chops1/4 cup lemon juice3 garlic cloves minced1 tsp oregano1/4 tsp cayenne pepper1/4 tsp black pepper1 tsp salt1 tblsp oil
Directions
combine all ingredients except pork chops

place chops in bag pour mixture over and let marinate for 4 hours or overnite

preheat grill or oven

remove from marinde and grill or broil

1 chop per person

Number of Servings: 6

Recipe submitted by SparkPeople user MSSBETTYBOOP06.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 185.3
  • Total Fat: 7.8 g
  • Cholesterol: 79.8 mg
  • Sodium: 442.7 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 26.0 g

Member Reviews
  • HEDSTS58
     This was so good. It made the meat so flavorful and tender. I left the salt out. It didn't need it - 8/23/18
  • LUV4CHOCOLATE
     Loved it! Served this recipe for a guest that was visiting and they loved it too. As did my entire family. Placed this recipe on the keeper list. - 1/22/12
  • RHIANONNON
     The entire family loved it. We followed the recipe as-is and it was amazing. For sides we had whipped sweet potatoes (http://recipes.sparkpeople.com/recipe-det
    ail.asp?recipe=778401) & 5 minute collard greens (http://whfoods.org/genpage.php?tname=reci
    pe&dbid=323). It was an amazing meal. Thanks!! - 9/5/11
  • SPIKEBB
     would absolutely make this again...thank you

    - 6/4/11
  • BSYBEE747
     I added slices of Red Delicious apples to the top of each chop, then covered w/tin foil and baked on 350 for 1 hour. Have never had such tender tasty pork chops before. Thanks for the recipe! New favorite. - 3/14/11
  • DAKOTANMISTY
     this was delicious and easy to make on the George Foreman grill! My DB said the lemon was a little overpowering; but he LOVED it! - 2/22/11



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