Jared's Turkey Hash

Name: Jared''s Turkey Hash Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 4 cups diced hash browns (located in the refrigerated section); 12 oz of Ground turkey lean 97%fat free (3/4 of a pound); 1/2 cup Diced Onion; 1Tbsp. Ground Thyme; 1Tbsp. Ground Black Pepper; 1Tbsp. Ground Basil; 1Tbsp. Ground Garlic POWDER; (May substitute Ground Ingredients w/2Tbsp Greek Seasoning); Add your favorite Bell Peppers also (not included in calories)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

4 cups diced hash browns (located in the refrigerated section)12 oz of Ground turkey, lean 97%fat free (3/4 of a pound)1/2 cup Diced Onion1Tbsp. Ground Thyme1Tbsp. Ground Black Pepper1Tbsp. Ground Basil1Tbsp. Ground Garlic POWDER(May substitute Ground Ingredients w/2Tbsp Greek Seasoning)Add your favorite Bell Peppers also (not included in calories)

Directions

In large skillet, brown ground turkey in pan sprayed w/non-stick cooking spray. Add in Potatoes and Onion, brown on one side. Add in dry spices, and mix in. Brown until satisfied. And enjoy. These are large portions about 1.25 Cups a piece.

Additional add in's not included in calories are: Bell Peppers, Jalapeno's, or your favorite veggie.

Enjoy for breakfast w/your favorite egg/egg substitute. (not included in calories)

Number of Servings: 4

Recipe submitted by SparkPeople user KBEAN450.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 634.9
Total Fat: 30.9 g
Cholesterol: 86.7 mg
Sodium: 626.9 mg
Total Carbs: 59.8 g
Dietary Fiber: 6.4 g
Protein: 28.8 g

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