Cyndi's Magic Morning Egg/Sausage cassarole

Name: Cyndi''s Magic Morning Egg/Sausage cassarole Recipe
Yield: 12
Ingredients: 6 Medium eggs; 2 cups Non-Fat Milk; 6.5 oz Rotel Tomatoes (used Tomato Sauce with tomato tidbits 0.40 can 15 oz in calculator); 1.5 - 2 cups Kraft 2% Shredded Cheddar Cheese (used 1.75 cups in calculator); 1 lb (16oz) Jimmy Dean Lean breakfast sausage.; 2 cups Heart Smart Bisquick (mix only); The tomatos were actually ROTEL tomatoes and use a very lean breakfast sausage.

Number of Servings: 12

Ingredients

6 Medium eggs2 cups Non-Fat Milk 6.5 oz Rotel Tomatoes (used Tomato Sauce, with tomato tidbits, 0.40 can, 15 oz in calculator) 1.5 - 2 cups Kraft 2% Shredded Cheddar Cheese, (used 1.75 cups in calculator) 1 lb (16oz) Jimmy Dean Lean breakfast sausage. 2 cups Heart Smart Bisquick (mix only)The tomatos were actually ROTEL tomatoes and use a very lean breakfast sausage.

Directions

Pre-cook sausage - Mix eggs and other ingrediants, add the cooked sausage and mix together. Pour into 9x13 pyrex and cook at 350degrees for 45 min. 10-12 servings.
(12 servings used in calculator)

Number of Servings: 12

Recipe submitted by SparkPeople user TX_WILDHEART.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 229.0
Total Fat: 11.1 g
Cholesterol: 122.7 mg
Sodium: 617.1 mg
Total Carbs: 18.2 g
Dietary Fiber: 0.2 g
Protein: 15.3 g

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